Is it possible to improve your eyesight naturally? In this blog post, we’ll dive into key insights from Dr. Eric Berg’s YouTube video on how to enhance your vision and eye health without relying solely on corrective lenses.
The Problem with Glasses
Dr. Berg points out that glasses, while providing vision correction, don’t actually improve eyesight. In fact, they may lead to a need for stronger prescriptions over time. He highlights a condition called contrast sensitivity loss, which affects the ability to differentiate between shades of gray, leading to blurry vision, especially in low light.
Key Strategies to Improve Eyesight Naturally
Here are actionable steps you can take to enhance your eyesight naturally:
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Increase Carotenoids:
- Carotenoids are antioxidants that protect the eyes against blue light and other damage. As we age, our carotenoid levels decrease, reducing eye protection.
- Consume foods rich in lutein and zeaxanthin, such as egg yolks from pastured eggs.
- Consider supplements with at least 10 mg of lutein and 2 mg of zeaxanthin.
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Embrace Sunlight:
- Sunlight is vital for eye and retina health, allowing UV and infrared light into the eye.
- Infrared light is healing and helps build up melatonin in the eyes, a powerful antioxidant.
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Optimize Your Diet:
- Remove seed oils (soy, canola, sunflower, etc.) from your diet, as they can interfere with the retina.
- Adopt an ancestral diet with natural, unprocessed foods.
- Consume fatty fish like salmon, rich in omega-3s, to reduce inflammation and support eye health.
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Vitamins and Supplements:
- Vitamin D: Take at least 10,000 IU of vitamin D3 daily for overall eye health.
- Vitamin A: Essential for night vision, found in egg yolks.
- Zinc: An important mineral for eye health.
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Full Spectrum Light:
- Use a full-spectrum light bulb when reading or studying to improve visibility.
The Importance of Lifestyle
Dr. Berg emphasizes that our modern, indoor lifestyles can harm our vision. Our eyes are designed to interact with sunlight, not spend all day in front of screens. By incorporating these natural strategies, you can support and improve your eyesight.
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